Book Description:

"The Compassionate Mind" is a empowering book that encourage readers to embrace greater emotional strength, sense of relationship connection and especially self-compassion. Dr. Paul Gilbert tend to gather findings from neuroscience, evolutionary psychology and ancient teaching (Buddhist philosophy) to enlighten the human minds. By his own words, he will explains how our evolutionary teaching shaped our acquisitiveness, leading to both strengths and vulnerabilities to our emotional lives.
By learning how to get rid of harsh and critical inner voice, the act of compassionating can reduce maladaptive thoughts and improve one-self emotional well-being.