Book Description:

"Yoga Fitness For Men" focuses on how to help men practice yoga and the list below represents the lessons included in the book: over 50 postures with full colors and step-by-step instructions, more than 20 elaborate workout routines and their performance goals, such as endurance and power , focuses on the conjunction of applying yoga to other physical activities, such as sports performance and injury prevention, going into details about how yoga benefits men , and steps to execute different yoga postures.